🕓 Saturday 7 May | 10:00 - 12:00
👥 Adults Only (18+)
🏃 Wear normal gym attire
Sound like you?
If you're interested in trying something?
Ready to work on your health and fitness?
Looking for something new to challenge yourself?
Then our FREE Gracie Jiu Jitsu Experience Day will be perfect for you!
Who is this for?
This is for you if you have no (or very little) experience with Brazilian Jiu Jitsu and would like to learn more about how BJJ can help you achieve your goals.
✅ This is designed for people with zero experience in this or any other martial art - first time students only
✅ No need to be in shape or into fitness
✅ Doesn't matter if you're 25 or 55
What will you be covering?
1️⃣ EFFECTIVE SELF-DEFENCE
You'll learn some of the most effective self-defence techniques of Jiu Jitsu in a safe, co-operative environment - this is about working with someone, not against them.
2️⃣ FITNESS WITH A PURPOSE
You'll get a great workout, even if you've never stepped foot in a gym before, work at your own pace, take your time and have fun.
3️⃣ HAVE FUN
The whole point of this is to have fun, learn some valuable skill and meet some new people in a positive way.
⚠️ So we can provide the best experience possible we have limited the day to just 16 places ⚠️
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