Every member gets a free subscription to GracieUniversity.com as part of their membership.
It's so in depth and so well put together that there is a massive different between those that use it, and those who don't.
Although with some of the instructionals being over an hour long it's understandable that those with limited time can't make the most of it.
Especially if you've never seen the class you'll be doing that day and just want a quick overview.
Did you know that there is a section where you can view a 'silent demo' of all the slices?
1) Select the lesson you want to study
2) Scroll down to the 'Slices' section
3) Next to the 'Slices' tab, you will find 'Drills'
From here you can select the slice you want to view, and get a demo of both Ryron and Rener doing the technique and any variations with no instruction.
This isn't going to replace watching the actual class but it's nice to know!
Not a member? You can create a free account at www.gracieuniversity.com and view 30 lessons from all of our programmes.
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